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JGreen34
Journal
26 Apr 22
JGreen34's Journal, 26 April 2022
JGreen34's Profile
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Weigh In record (no journal entry) for 26 April 2022
259.4 lb
Lost so far:
14.6 lb
.
Still to go:
59.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2022:
2983 kcal
Fat: 191.86g | Prot: 83.71g | Carb: 257.06g.
Breakfast:
Sunshine Cheez-It Extra Toasty.
Dinner:
Jiffy Natural Peanut Butter.
Snacks/Other:
Blue Diamond Smokehouse Almonds, Whole Milk.
more...
4181 kcal
Activities & Exercise:
Cardio plus Chest and Triceps - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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