Weigh In record (no journal entry) for 26 April 2022
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145.1 lb
Lost so far: 21.9 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1521 kcal
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Fat: 73.00g | Prot: 70.50g | Carb: 148.50g.
Breakfast: Trader Joe's Matcha Green Tea Powder , Califia Farms Toasted Coconut Almond Milk, McDonald's Coffee Creamer, Forager Oat Milk, Oats Overnight Chocolate Peanut Butter Banana. Lunch: Starbucks Almondmilk Honey Flat White (Venti), Power Crunch Protein Energy Bar - French Vanilla Creme. Dinner: Frigo Cheese Heads Original String Cheese, Hot Pockets Philly Steak & Cheese. more...
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losing 1.7 lb a week
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