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cleyt
Journal
07 May 11
cleyt's Journal, 07 May 2011
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Weigh In record (no journal entry) for 07 May 2011
150.4 lb
Lost so far:
0.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2011:
1958 kcal
Fat: 33.38g | Prot: 23.76g | Carb: 372.20g.
Breakfast:
Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz).
Dinner:
Budweiser Light Beer, Buffalo Chips (Regular), Hamburger on Bun.
Snacks/Other:
Licorice, Mountain Dew (12 fl oz).
more...
2650 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 12.6 lb a week
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