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donbarger
Journal
17 Dec 14
donbarger's Journal, 17 December 2014
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Weigh In record (no journal entry) for 17 December 2014
207.8 lb
Lost so far:
17.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2014:
1766 kcal
Fat: 68.10g | Prot: 65.36g | Carb: 215.58g.
Breakfast:
Coffee, Coffee Cake.
Lunch:
Water, Papa John's 14" Original Crust Pizza - Pepperoni.
Dinner:
Water, Papa John's 16" Original Crust Pizza - Cheese.
more...
3414 kcal
Activities & Exercise:
Desk Work - 9 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours, Sitting - 7 hours, Driving - 1 hour.
more...
gaining 11.2 lb a week
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