Weigh In record (no journal entry) for 26 April 2022
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150.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1887 kcal
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Fat: 51.58g | Prot: 189.45g | Carb: 180.04g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Rule 1 Chocolate Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Minute Brown & Wild Rice, Trader Joe's Broccoli Florets, Baked or Broiled Salmon. Dinner: Guacamole, La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Food 4 Less Boneless Skinless Chicken Breast . Snacks/Other: Watermelon , Quest Double Chocolate Chip Protein Cookie, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek - Strawberry. more...
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losing 0.8 lb a week
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