EggBeater42's Journal, 26 April 2022

145.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 88.84g | Prot: 67.62g | Carb: 228.49g.   Breakfast: Air Popped Popcorn , Chocolate Chip Cookies (Soft Type) , Calavo Avocado, 2% Fat Milk, White Bread . Lunch: Apples , Ritter Sport Dark Chocolate with Whole Hazelnuts, 2% Fat Milk. Dinner: Cooked Rice, Vegetable Oil, Chicken Drumstick, Plain Yogurt, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Dry Roasted Pistachio Nuts (with Salt Added) , Spinach . Snacks/Other: Trader Joe's Fruit Leather, Pistachio Nuts , Light Touch Cookie, Philippine Brand Dried Mangoes, GT's Organic Raw Kombucha (Bottle). more...

1619 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...