nitesong's Journal, 17 December 2014

186.5 lb Lost so far: 3.5 lb.    Still to go: 51.5 lb.    Diet followed N/A.

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936 kcal

Fat: 59.39g | Prot: 47.02g | Carb: 68.75g.   Breakfast: Water, Water, Fresh Lemon Juice, Toasted Whole Wheat Bread (Commercial), StarKist Foods Chunk Light Tuna in Water, Mayonnaise, Hard-Boiled Egg. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

2113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...