Weigh In record (no journal entry) for 17 December 2014
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1185 kcal
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Fat: 48.46g | Prot: 146.78g | Carb: 38.34g.
Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), GNC Pro Performance 100% Whey Protein - Chocolate, Egg White, Bell Peppers, Onions, Egg, Nutiva Organic Extra Virgin Coconut Oil, Breakstone's Unsalted Whipped Butter, Dole Romaine Lettuce, Balsamic Vinegar, Onions, Bell Peppers, Egg White, Egg. more...
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losing 8.4 lb a week
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