Weigh In record (no journal entry) for 17 December 2014
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1299 kcal
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Fat: 66.70g | Prot: 59.26g | Carb: 116.84g.
Breakfast: Las Palmas Red Chile Sauce, Market Pantry Colby Jack Shredded Cheese, Scrambled Egg (Whole, Cooked). Lunch: Maruchan Ramen Noodle Soup - Pork Flavor. Dinner: Carl's Jr. Famous Star with Cheese Burger. Snacks/Other: GNC Total Lean Shake 25 - Rich Chocolate. more...
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losing 14.0 lb a week
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