rodgav's Journal, 17 December 2014

175.8 lb Lost so far: 24.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

1180 kcal

Fat: 34.50g | Prot: 59.60g | Carb: 144.50g.   Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Subway 6" Black Forest Ham. Dinner: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Cheerios Cheerios Protein Oats & Honey, Lactaid 100% Lactose Free Reduced Fat Milk, Dunkin' Donuts Coffee with Cream (Medium). more...

2328 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...