Weigh In record (no journal entry) for 17 December 2014
|
132.8 lb
Lost so far: 18.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2014:
|
302 kcal
|
Fat: 16.35g | Prot: 28.95g | Carb: 6.26g.
Breakfast: Scrambled Egg (Whole, Cooked), Egg White, America's Choice Bacon Thick Sliced. Lunch: Del Monte Whole Green Beans (Canned), Deli Sliced Ham. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
tigertail's weight history
|