Weigh In record (no journal entry) for 17 December 2014
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146.3 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1808 kcal
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Fat: 81.92g | Prot: 83.96g | Carb: 190.67g.
Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Saltine Crackers, Mozzarella Cheese, vegetarian chili. Dinner: Creamy Light Roasted Peanut Butter, Greek Frozen Yogurt - Vanilla Bean, Traditional Hummus, Rice Thins. Snacks/Other: Braeburn Apples, Peanut M&M's, homemade protein bar, Apple Cider Vinegar All Natural Drink. more...
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2885 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour and 55 minutes, Resting - 4 hours and 5 minutes, Sleeping - 5 hours and 15 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 1 hour and 40 minutes. more...
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losing 1.8 lb a week
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