jmerapi's Journal, 07 May 2011

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Weigh In record (no journal entry) for 07 May 2011

222.2 lb Lost so far: 41.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:

840 kcal

Fat: 57.14g | Prot: 43.19g | Carb: 36.09g. Breakfast: Cream (Half & Half), Cranberry Almond Thin Cookies, Egg Omelet or Scrambled Egg with Sausage. more...

3386 kcal

Activities & Exercise: Housework - 4 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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jmerapi's Journal, 07 May 2011

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