Jon.D's Journal, 17 December 2014

235.2 lb Lost so far: 34.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 63.35g | Prot: 61.68g | Carb: 158.00g.   Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Near East Original Rice Pilaf Mix, Kraft Stove Top Chicken Flavor Stuffing Mix, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Wise Foods Puffed Cheez Doodles. more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...