Weigh In record (no journal entry) for 07 May 2011
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252.2 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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2770 kcal
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Fat: 128.21g | Prot: 121.00g | Carb: 272.25g.
Breakfast: Coffee (Brewed From Grounds), All Bran Flakes. Lunch: Salsa, Beef Sausage, Butter, Whole Wheat Bread. Dinner: White Degermed Cornmeal (Enriched). Snacks/Other: Blueberry Muffins, Almonds. more...
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losing 3.5 lb a week
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