Weigh In record (no journal entry) for 25 April 2022
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220.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1481 kcal
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Fat: 114.87g | Prot: 91.19g | Carb: 24.02g.
Breakfast: Fried Egg, Aidells Chicken & Apple Sausage. Dinner: Keto Lasagna. Snacks/Other: Hormel Black Label Original Thick Cut Bacon, Fisher Pecan Halves. more...
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losing 7.0 lb a week
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