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JGreen34
Journal
25 Apr 22
JGreen34's Journal, 25 April 2022
JGreen34's Profile
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Weigh In record (no journal entry) for 25 April 2022
260.4 lb
Lost so far:
13.6 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2022:
2020 kcal
Fat: 171.90g | Prot: 76.79g | Carb: 81.54g.
Breakfast:
Whole Milk, Jiffy Natural Peanut Butter.
Snacks/Other:
Blue Diamond Lightly Salted Almonds.
more...
4453 kcal
Activities & Exercise:
Ardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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