Labney's Journal, 06 May 2011

129.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 37.71g | Prot: 85.04g | Carb: 143.20g.   Breakfast: Bananas, Special K Original Cereal, Greek Yogurt - Vanilla. Lunch: Hard-Boiled Egg, Apples. Dinner: Light Champagne Salad Dressing, Whole Wheat English Muffin, Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Gin (90 Proof), Hummus. more...

1615 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...