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Gym locker, 20.5 body fat
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199.5 lb
Lost so far: 21.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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397 kcal
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Fat: 7.54g | Prot: 46.66g | Carb: 36.76g.
Lunch: Saltine Crackers, Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods). Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 0.1 lb a week
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