2muchSugar's Journal, 25 April 2022

231.0 lb Lost so far: 101.2 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 77.48g | Prot: 44.54g | Carb: 96.37g.   Lunch: Halfvolle Melk, Lidl Krentenbol. Dinner: Coca-Cola Coca-Cola, AH Varkens Speklapjes a La Minute, AH Biologisch Rode Kool Gesneden, Aardappelen (zonder Schil, met Zout, Gekookt). more...

2786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...