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akara
Journal
16 Dec 14
akara's Journal, 16 December 2014
akara's Profile
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yikes! focus time
155.0 lb
Lost so far:
26.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2014:
703 kcal
Fat: 37.83g | Prot: 35.76g | Carb: 58.65g.
Breakfast:
Yogurt.
Lunch:
Blue or Roquefort Cheese Salad Dressing (Fat Free), 365 Blue Cheese Crumbles, Trader Joe's Cobb Salad with Chicken & Bacon.
Snacks/Other:
Cuties Clementines.
more...
1727 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 1.2 lb a week
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akara's weight history
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