Weigh In record (no journal entry) for 16 December 2014
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122.3 lb
Lost so far: 17.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1460 kcal
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Fat: 51.49g | Prot: 125.83g | Carb: 122.88g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Avocados , Tea with Milk. Lunch: Chicken, White Rice. Dinner: Cheese Pizza, Prawns, Raspberries. more...
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gaining 3.5 lb a week
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Skepticgal's weight history
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