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CMJewels
Journal
16 Dec 14
CMJewels's Journal, 16 December 2014
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Weigh In record (no journal entry) for 16 December 2014
163.8 lb
Lost so far:
0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2014:
435 kcal
Fat: 11.71g | Prot: 43.82g | Carb: 53.19g.
Breakfast:
International Delight International Delight Creamer Singles hazelnut, Coffee, Garden of Life Raw Protein Chocolate, Whole Foods Market Stevia, Blue Diamond Almond Breeze Vanilla Milk, Water , Naturade Total Soy Meal Replacement - Chocolate.
Snacks/Other:
Naturade Total Soy Meal Replacement - Chocolate.
more...
2356 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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