Weigh In record (no journal entry) for 16 December 2014
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116.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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963 kcal
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Fat: 31.20g | Prot: 68.82g | Carb: 92.12g.
Breakfast: Great Value Small Curd Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's cocoa powder (unsweetened), Bananas, Designer Whey Aria Women's Protein. Dinner: my veggie soup, Salmon, Steak, Chop't Blondies. more...
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1428 kcal
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Activities & Exercise:
Housework - 31 minutes, dishes - 20 minutes, Sitting - 2 hours, Standing - 30 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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