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gragggrant
Journal
16 Dec 14
gragggrant's Journal, 16 December 2014
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Weigh In record (no journal entry) for 16 December 2014
150.0 lb
Lost so far:
1.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2014:
930 kcal
Fat: 40.76g | Prot: 27.15g | Carb: 117.96g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Armour LunchMakers Cracker Crunchers Chicken, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
more...
1712 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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