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mastervan
Journal
16 Dec 14
mastervan's Journal, 16 December 2014
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Weigh In record (no journal entry) for 16 December 2014
223.1 lb
Lost so far:
0 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2014:
1148 kcal
Fat: 55.66g | Prot: 100.71g | Carb: 68.03g.
Breakfast:
Uniekaas Cottage Cheese, Egg.
Lunch:
Acme Yogurt, Gouda ou Edam, Oeuf.
Snacks/Other:
Brocoli, Houmous, Fromage Cheddar.
more...
3363 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes.
more...
losing 1.4 lb a week
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