Weigh In record (no journal entry) for 06 May 2011
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1262 kcal
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Fat: 32.79g | Prot: 54.43g | Carb: 161.56g.
Breakfast: quaker less sugar, Pumpkin Spice Creamer. Lunch: Turkey Sausage with Salsa Bagel Thin. Dinner: Beer, White Bread, Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Ketchup, Hash Brown (from Frozen), Sesame Seed Bun, Smoked Pulled Pork. more...
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2629 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 2.6 lb a week
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