Weigh In record (no journal entry) for 16 December 2014
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199.3 lb
Lost so far: 17.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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445 kcal
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Fat: 11.11g | Prot: 56.04g | Carb: 29.29g.
Breakfast: Volkoren Crackers, Magere Kwark. Lunch: Magere Kwark. Dinner: Kip Drumstick (zonder Vel), Kip Drumstick (zonder Vel), Sperziebonen. Snacks/Other: Volkoren Crackers. more...
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losing 13.9 lb a week
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