Weigh In record (no journal entry) for 24 April 2022
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221.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1714 kcal
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Fat: 125.77g | Prot: 129.35g | Carb: 12.49g.
Breakfast: Fried Egg, Aidells Chicken & Apple Sausage. Lunch: Boiled Egg, Greenfield Sliced Uncured Smoked Ham, Kraft Miracle Whip Light Dressing. Dinner: Chicken Thigh, Hormel Black Label Original Thick Cut Bacon, Publix Sliced Mild Cheddar Cheese. Snacks/Other: Peanut Butter Fat Bomb. more...
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losing 1.3 lb a week
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