Weigh In record (no journal entry) for 24 April 2022
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265.9 lb
Lost so far: 47.9 lb.
Still to go: 85.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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749 kcal
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Fat: 17.78g | Prot: 123.33g | Carb: 18.97g.
Lunch: Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Onion Powder, Marketside Baby Kale & Spinach Blend, Member's Mark Real Crumbled Bacon, Earthbound Farm Organic Power Greens, Skinnygirl Balsamic Vinaigrette, Great Value Seasoned Croutons, Giant Boneless Skinless Chicken Breast, Tone's Garlic Powder, Extra Virgin Olive Oil. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein. Snacks/Other: Earth Fed Muscle The Keystone Collagen Superprotein. more...
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losing 3.3 lb a week
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