Weigh In record (no journal entry) for 06 May 2011
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1711 kcal
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Fat: 64.28g | Prot: 101.60g | Carb: 174.61g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Egg & Cheese Breakfast Sandwich. Lunch: Freshside Grille Smart Choice Tilapia. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lollipop, Beef Sticks Smoked Snack. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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