Weigh In record (no journal entry) for 15 December 2014
|
140.0 lb
Lost so far: 45.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2014:
|
533 kcal
|
Fat: 18.45g | Prot: 32.30g | Carb: 58.34g.
Breakfast: Grupo Bocel Aviva Soda Crackers. Dinner: Egg, Chicken Breast, CP Products Shrimp Wonton Soup with Noodles. Snacks/Other: Gamesa Mini Chokis, PizKas, Nutella Hazelnut Spread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YayaChan's weight history
|