ejohns1138's Journal, 06 May 2011

280.5 lb Lost so far: 14.5 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 30.85g | Prot: 149.31g | Carb: 208.66g.   Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: Shallots, Bell Peppers, Grape Tomatoes, Fat Free Balsamic Vinaigrette, Organic Baby Spring Mix, Brown Mushrooms (Crimini Italian), Cioppino Seafood Stew. Snacks/Other: Mango Mango Sorbet. more...

3634 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...