Weigh In record (no journal entry) for 06 May 2011
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185.6 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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3093 kcal
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Fat: 102.74g | Prot: 96.98g | Carb: 449.23g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Lorraine, Frozen Orange Juice (Reconstituted with Water). Dinner: Strawberry-Rhubarb Pie No Sugar Added, Italian Style Crusty Bread, Roast Beef (Lean Only Eaten), Bread & Butter Pickles, Green Snap Beans, Instant White Rice, Macaroni or Noodles with Cheese, Coffee (Brewed From Grounds). Snacks/Other: Whipped Cream (Pressurized), White Cake (Without Frosting), Tea (Brewed), Blueberries, Breakfast Tart (Low Fat), Vanilla & Raspberry Ripple Frozen Yogourt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gatorade G2. more...
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2360 kcal
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Activities & Exercise:
Stretching (yoga) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 0.7 lb a week
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