Weigh In record (no journal entry) for 12 December 2014
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179.0 lb
Lost so far: 38.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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877 kcal
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Fat: 30.06g | Prot: 66.52g | Carb: 81.87g.
Breakfast: Coffee with Milk. Lunch: Jennie-O Sliced Oven Roasted Turkey Breast, Progresso Balsamic Vinegar, Red Sweet Pepper, Black Olives, Mushrooms, Kidney Beans (Canned), Subway Cucumbers, Giant Eagle Cherry Tomatoes, Lettuce. Dinner: Coca-Cola Diet Coke (Can), Potato French Fries, Turkey Burger. Snacks/Other: Saltine Crackers, Saltine Crackers, Kirkland Signature Chocolate Chip Chewy Granola Bar, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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losing 1.0 lb a week
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