Weigh In record (no journal entry) for 15 December 2014
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282.4 lb
Lost so far: 43.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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790 kcal
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Fat: 49.81g | Prot: 67.73g | Carb: 13.46g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Egg. Dinner: Brussels Sprouts (Frozen), Margarine, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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losing 7.0 lb a week
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donunderdale's weight history
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