Weigh In record (no journal entry) for 15 December 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2153 kcal
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Fat: 71.64g | Prot: 75.61g | Carb: 314.77g.
Breakfast: Trader Joe's Low Fat Granola Cereal, Kellogg's Corn Flakes, Silk Pure Almond Milk - Unsweetened Vanilla, Peanut Butter, Smucker's Strawberry Jelly. Lunch: Kroger Deli Thin Sliced Smoked Ham, Sargento Mild Cheddar Slices, Flatout Light Original Flatbread. Dinner: Butterball Smoked Turkey Sausage, Cooked Dry Red Kidney Beans. Snacks/Other: Golden Corral Deviled Eggs, Jell-O Butterscotch Pudding, Golden Corral Deviled Eggs. more...
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2285 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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