Weigh In record (no journal entry) for 21 April 2022
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1870 kcal
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Fat: 66.94g | Prot: 119.92g | Carb: 190.84g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Banquet Salisbury Steak Meal with Mac & Cheese, Jose Ole Chicken & Cheese Chimichanga. Dinner: Athenos Roasted Garlic Hummus, White Pita Bread , Schwan's Beef Fajita Meat. more...
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losing 6.2 lb a week
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