Weigh In record (no journal entry) for 15 December 2014
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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275 kcal
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Fat: 25.50g | Prot: 4.00g | Carb: 14.00g.
Dinner: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing. Snacks/Other: Chick-fil-A Roasted Nut Topping. more...
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gaining 1.0 lb a week
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hotbrown's weight history
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