Weigh In record (no journal entry) for 23 April 2022
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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404 kcal
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Fat: 21.77g | Prot: 43.64g | Carb: 7.16g.
Breakfast: Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Scrambled Egg, Spinach, Harris Teeter Grilled Chicken, Bob Evans Sausage Breakfast Patty. more...
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gaining 8.4 lb a week
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