Weigh In record (no journal entry) for 15 December 2014
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1115 kcal
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Fat: 20.09g | Prot: 56.40g | Carb: 174.16g.
Breakfast: Malt-O-Meal Honeycomb Cereal, Great Value 0% Fat Free Milk. Lunch: Hershey's Chocolate Syrup, Milk (Fat Free or Skim, Calcium Fortified), Kraft Velveeta Queso Blanco Slice, Fry's Grade AA Large Eggs, Pepperidge Farm Farmhouse Sourdough Bread, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. more...
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losing 4.2 lb a week
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