Weigh In record (no journal entry) for 23 April 2022
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219.2 lb
Lost so far: 52.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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3680 kcal
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Fat: 166.76g | Prot: 165.12g | Carb: 395.94g.
Breakfast: Ensure Max Protein Nutrition Shake, Nellie's Free Range Eggs (56g). Lunch: Blue Diamond Almond Breeze Vanilla Milk, Chiquita Banana, Kellogg's Raisin Bran. Snacks/Other: Goodie Girl Chocolate Creme Cookies, From The Ground Up Cauliflower Stalks, Goodie Girl Chocolate Creme Cookies, Ensure Max Protein Nutrition Shake, Pringles Ranch Flavored Potato Crisps, Natural Grocers Organic Chia Seeds, Haagen-Dazs Strawberry Ice Cream, Wonderful Honey Roasted Pistachios, Snickers Ice Cream Bar (48g), Tastykake Mini Peanut Butter Cupcakes. more...
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losing 6.9 lb a week
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