Weigh In record (no journal entry) for 06 May 2011
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200.8 lb
Lost so far: 11.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1481 kcal
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Fat: 43.40g | Prot: 174.64g | Carb: 106.36g.
Breakfast: Light Thick and Creamy Yogurt. Lunch: Iceberg Lettuce (Includes Crisphead Types), tomato, kraft italian cheese, chicken breast, Flour Tortilla - Burrito Size. Dinner: kraft italian cheese, mt olive bread and butter, horseradish creamy, sriracha, chicken breast, tumaro's. Snacks/Other: Chips Ahoy 100 Calorie Packs. more...
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2807 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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