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SkiBikeWald
Journal
15 Dec 14
SkiBikeWald's Journal, 15 December 2014
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Weigh In record (no journal entry) for 15 December 2014
203.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2014:
963 kcal
Fat: 32.96g | Prot: 78.14g | Carb: 97.01g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla, Milk (2% Lowfat with Added Vitamin A), Post Shredded Wheat Original Spoon Size Cereal.
Lunch:
Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Crystal Farms Shredded Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Cafe Rio Shredded Chicken Breast.
more...
2630 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.0 lb a week
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