Weigh In record (no journal entry) for 06 May 2011
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1588 kcal
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Fat: 53.45g | Prot: 44.80g | Carb: 248.93g.
Breakfast: N COFFEEMATE CARB SF FRCH VAN, Cinnamon Burst Cheerios, Calorie Free Sweetener, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Cheez-It Baked Snack Crackers, Classic Mexican 4 Cheese Shredded Cheese, Light Fat Free Strawberry Yogurt, Natural Simply Salted Popcorn, Premium Romaine, Balsamic Vinegar. Dinner: Thin Mints, Pepperoni, Lighten Up French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), cheese pizza 8" thin crust. Snacks/Other: Nerds, Pepsi, Original Glazed Doughnut, Fortune Cookie. more...
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1955 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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