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j2bull
Journal
15 Dec 14
j2bull's Journal, 15 December 2014
j2bull's Profile
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Weigh In record (no journal entry) for 15 December 2014
249.1 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2014:
2023 kcal
Fat: 115.13g | Prot: 85.93g | Carb: 184.75g.
Breakfast:
Tangerines (Mandarin Oranges), Dry Roasted Pistachio Nuts (with Salt Added).
Lunch:
Vegetable Soup (Low Sodium, with Water).
Dinner:
Olive Oil, Balsamic Vinegar, Multigrain Bread, Edam Cheese, Vegetable Soup (Low Sodium, with Water).
more...
2753 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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