Weigh In record (no journal entry) for 23 April 2022
|
186.4 lb
Lost so far: 14.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2022:
|
1703 kcal
|
Fat: 49.39g | Prot: 45.87g | Carb: 269.65g.
Lunch: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Sunshine Cheez-It Extra Toasty, P.F. Chang's Chicken Fried Rice (Cup). Dinner: Dr. Pepper Dr. Pepper (7.5 oz), Wawa Soft Pretzel, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Brach's Easter Hunt Eggs, Whoppers Robin Eggs, Pie Crust. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j-mar's weight history
|