Weigh In record (no journal entry) for 20 April 2022
|
134.5 lb
Lost so far: 0 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2022:
|
1317 kcal
|
Fat: 56.36g | Prot: 70.71g | Carb: 130.38g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Lilydale Breast Strips. Snacks/Other: Lindt Coconut Balls, Eclipse Mints Peppermint, Pears, Tasti Salted Caramel Nut Bar. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gettingfatternotfitter's weight history
|