Weigh In record (no journal entry) for 15 December 2014
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177.9 lb
Lost so far: 8.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1705 kcal
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Fat: 38.92g | Prot: 63.29g | Carb: 291.42g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bell Country Cookie, Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl). Dinner: Franz Macaroons Cookies, Apples , Lemon Juice , Archway Cookies Raspberry Cookies, Southern Tsunami Sushi Bar Rainbow Roll. more...
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losing 20.3 lb a week
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