Weigh In record (no journal entry) for 23 April 2022
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189.2 lb
Lost so far: 17.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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2251 kcal
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Fat: 92.08g | Prot: 73.95g | Carb: 285.87g.
Breakfast: Good Hope Soy Milk, Shredded Wheat and Bran Cereal, Muesli with Raisins, Dates and Almonds. Lunch: Maynards Jelly Teddies , Plums , Woolworths BBQ Chicken Pancakes , Coffee with Milk, Snowflake Savoury Muffin. Dinner: Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread), Woolworths Roast Pumpkin, Bulgur Wheat & Quinoa Salad. Snacks/Other: Jumpin Jack Microwave Popcorn (Butter). more...
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gaining 3.1 lb a week
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